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Women’s Body Shape’s Impact On Health

Obesity is growing every day and most people look at the shape of their bodies to determine what exercise routine or diet to start. Medial research involving the shape of a woman’s body is being done to recommend certain foods and exercises that will prevent health conditions like cancer, diabetes, and osteoporosis, which the shape of the body can predict.

Women are generally classified as apple or pear shaped and this will mean that fat distribution in the body is different, resulting in certain diseases being more prevalent. It has been decided that women who have an apple shaped body and carry more weight around the midsection and chest will suffer more cardiovascular conditions like heart disease. They also have irregular levels of glucose which can lead to diabetes, and could suffer with irregular menstruation cycles as well as stress.

Women who have pear shaped bodies, on the other hand, carrying weight around the buttocks, thighs and hips, will have more incidences of varicose veins, and other circulation problems, because of the heavy weight around the legs. These women can also suffer from more eating disorders due to a poor body image and other psychological problems, but which body shape is better?

Well, none of these is better regarding weight control and health issues, and both body types will have the same issue with losing weight and certain diets. The main difference between the body shapes will be the timing of these risks that can develop. Women who are apple shaped will realize any complications and health risks that they can develop later in life, more readily than pear shaped women, so it can be easier to embark on a solution for the problems.

You can use the body shape that you have to determine certain factors about your health risks and prepare adequately. You can take measure to reduce cholesterol if you have an apple shaped body and you can try to improve your circulation by doing more exercises that aid the production of oxygen to the cells if you have a pear shaped body.

The foods that you should eat and exercise that you need to do with these body types is only a guide and you should consult a professional health care provider to recommend a good weight loss regime and exercise plan, which will also include genetic pre-dispositions to nay health complications.

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Metabolic Syndrome

The metabolism is the rate at which the body can burn calories when resting. This is also called the basal metabolic rate and the body can burn 60 to 75 percent of its energy when resting.

When we begin to move the metabolism increases, and people that have more muscle than fat will burn more calories as it takes more energy to maintain this muscle. Those people will just want more and more exercise to keep their metabolism running and will try to convince those fatter friends to go for a jog.

Some people however, have low metabolisms and a jog will seem like pure torture. They would rather sit and watch TV or sleep. These people are normally overweight or obese. The slow metabolism will actually cause the body to store more fat, and will add to the high cholesterol, high blood pressure, and other symptoms that are experienced by obese people. This is also called the metabolic syndrome, Syndrome X, or the insulin resistance syndrome.

It has been noted that one in five people will suffer from this metabolic syndrome, and this can lead to severe health risks like cardiovascular disorder, kidney disease and thicker arteries. One will simply lead to another. People also make the mistake of dieting incorrectly which will make your metabolism even slower:

  • Not eating will cause your body to store more fats in case you do not eat.
  • Lowering your calorie intake.
  • Too much sugar.
  • Not doing any activity, just sitting.
  • Thyroid problems.

If you have a poor metabolism and are overweight, you will be at risk of developing diabetes which is caused by insulin resistance. Insulin is a natural hormone that assists in the transfer of sugar into energy in the cells. If you are obese your body will resist the insulin and the hormone will just keep begin released leading to an excess which is diabetes.

You can have hypertension and dislipidemia which means that the good cholesterol in the body is slower than the bad cholesterol. Heart disease and kidney diseases will increase. Here are some things that will improve the functioning of your metabolism:

  • Do not diet by cutting calories and starving yourself. Insist on a healthy, normal eating plan that will change your lifestyle and make it easier to maintain. Still have the foods that you want, but in moderation. Start slowly and work your way towards better habits. Swap high sugar products for ones with no sugar or gluten, and do not skip meals.
  • Exercise – Just start slowly and you could include stretching exercise when you get out of bed in the morning. This will get your blood flowing and improve your metabolism. Drink lots of water and breathe correctly, and you will see improvements in no time.

    Posted in Dieting, Exercise | 3 Comments »

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    Healthier Choice Of Fast Food Restaurants

    Most fast food restaurants nowadays are catering to the need for people to eat healthily and nutritional information will be supplied to assist with their customer’s diet programs.

    McDonald’s has changed various foods in their menu and you will find all the nutritional information on their website along with tips from the renowned trainer Bob Greene. There are meal suggestions and the total calorie and fat intake for each meal. They also now sell salads, fruit and yogurt, and apple dippers. So now the kids can have Happy Meals while mom enjoys the other tasty diet alternatives.

    Chick-fil-a is one of the fast food restaurants that do not serve “fast food” as it were. There menu does not include processed foods and they have a variety of healthy choices like the char-grilled chicken sandwich, chicken salad, and chicken salad on wheat bread. There are carrot raisin salads, fruit cups, and even chicken soup. They also have low fat dressings and mayonnaise.

    Subway also has low calorie subs and now offers a Fresh Fit Meal. This meal is a 6 inch sub with a side choice and a bottle of water. The side can be raisins, apple slices, or baked chips and there are also salads. The sub sandwiches include 8 subs and 3 mini subs that have less than 6 grams of fat. Their website also has weight loss and exercise tips.

    Zaxby’s also has chicken, although most of it is fried, but they have a good selection of salads with light dressings and char-grilled chicken sandwiches. You can also substitute the fries with celery or carrot sticks and the nutritional information can be found on their website.

    Wendy’s has included weight loss tips and tools on their website. There is a gluten free menu and they also have a diabetic menu list. They also now have salads, grilled chicken, and baked potatoes. This puts Wendy’s right at the top as far as diet goes.

    Taco Bell also has an option if you are on a diet tat you may not be aware of. They have the Fresco option, which means that you can substitute the salsa for any other sauce or cheese and with 15 low fat choices you can lower your calorie intake by 25 percent by ordering this way.

    Applebee’s offers 8 Weight Watcher friendly entrees and also have a Weight Watcher’s desert that has 230 calories. All the entrees have 400 calories or less and they offer weight loss tips, Weight Watcher pointers and nutritional information on their website.

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    Sensible Eating Tips When Dining Out

    Dining out has become something that people take advantage of and most do not consider it to be luxury but rather a necessity. On average people will eat out 4 to 5 times a week and spend over $ 350 billion a year on this pastime. The high demand for fast food is growing which means that the portion size are also growing and have become 2 to 3 times larger than what you would normally eat at home. There are super size options and extra side portions that have contributed to the population becoming fatter and prone to various health risks.

    Even though the population is indulging the fitness and weight loss industries are thriving as people search for healthier lifestyles and smaller waistlines. It has also become compulsory for fat foods and restaurants to list their menu’s nutritional facts and calories. Most fast food restaurants have also tried to help by introducing healthier food options and low calorie meals. This does not however make for healthier lifestyle, as we only need to eat a small amount of food to keep going throughout the day. When you are dining out there are things that you can do to lessen the amounts of food you eat in one sitting.

    One thing is to not super size your meal, no matter how much they say you can save. You will save far more money in the long run, by not having to spend fortunes on hospital bills, diet programs and exercise equipments. You can also cut down the size of the meal by ordering appetizers or start dishes instead of the main meals. You can also share a main dish with a friend, or take half of it home in a doggy bag for another meal. Listen to your body and stop eating when you are full. It is not necessary for you to clean you plate. Try to get out of this habit that was forced onto you when you were a child.

    It can take 20 minutes for the brain to realize that you are full so eat slowly, and stop every so often to rest and drink something. Drinking water or fruit juices will also make you fuller quicker. According to dietitian the best way to eat sensibly when dining out is to be defensive. Do not take the items on the menu as they are. Special order by asking for grilled chicken instead of fried, get the bread basket taken away, and ask for any fatty sauces to be separate.

    Trim off the fat on meats and dab the excess oil off a pizza. This can go a long way to reducing the amounts of calories and saturated fats that are consumed. Also remember that certain juices, beers, sodas, and other drinks can add more than 100 calories to your meal, so resist the temptation and order fat free drinks and water.

    Posted in Dieting, Expert Advice | 1 Comment »

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    Healthy Lifestyle Rules To Losing Weight

    Every year you see people who are in a frenzy trying to get ready for summertime weather. We all use the same excuses like we have been working too much, the holidays were too fattening, or that the weather has not been conducive to exercise. The truth is that being healthy means living a healthy lifestyle, and that includes the entire year, not just the summertime or the months that lead up to it. There are some things that can be put into anyone’s daily routine to make for a fitter body and a healthier lifestyle.

    Exercise is a key element to getting in shape, and it is also the most dreadful to think about. The easiest exercise that a person can do is walk. You can walk up the stairs instead of taking the elevator, and you can walk around your neighborhood a few times a week. If you purchase a pedometer you can see how  many steps you take as well as the calories that you are burning. Try to walk at least 30 minutes to 1 hour a day three times a week. You will notice a difference in your body and the way that you feel when you walk during your week, and it may be addictive.

    Another exercise tool that may be helpful are the enormous exercise balls that you see everywhere. You may be surprised at the workout that you can get on one of these inexpensive balancing balls. The balls are great for exercises like crunches that can normally put an undue strain on the spine and back. Make sure that you review all of the instructions and pictorial exercises that are sold in the packaging of the exercise balls. Make sure that you don’t forget your weights when you do any sort of exercise. A 3lb weight can shave the flab off of your upper body while you work out your lower body.

    The next component to a healthy lifestyle is eating, but that is an obvious thing. Many people do not make good choices when it comes to food, so you need to be aware of what goes in your mouth. If you are in the habit of buying prepackaged foods from the grocery store, stop doing it. The prepackaged foods have empty calories and tons of saturated fats. If you are looking to add fat to your diet, take the experts advice and digest at least three servings of fatty fish per week. Fatty fish like salmon and mackerel can help with arthritis and they have the most omega-3 fatty acids that are so essential to a good diet.  You should also try buying fresh vegetables and cooking or steaming them with olive oil. Olive oil is essential in many diets throughout the Mediterranean and it can be added to pasta, bread, vegetables, and salad. Garlic is also an element of a diet that can aid in digestion as well as help blood pressure.

    You should also use water the most that you can in your diet. Sure, studies have come out that say that water is replaced in certain foods and drinks, but the experts agree that there is nothing better than six 8oz glasses of water a day to help with hydrating your body and keeping you feeling full. You should also avoid any artificial sweeteners. When you feed your children, or yourself, juices that have fruit punch you are consuming syrup that is unnecessary in any diet. When you let your children get into a habit of drinking punch you are promoting obesity, and poor habits with a possible addiction to sweeteners. Try to eat as much fresh fruit as you possibly can. Fresh fruit will help you to fill full as well as help with internal digestion.  Make sure that all of your breads and cereals contain the most fiber that you can stand as well.

    Next, you should try to get rid of anything white. The white stuff includes pasta, rice, bread, potatoes, and flour. All of these white foods will raise blood sugar and force your body to produce more insulin and therefore will cause you to gain weight. Make sure to choose the option of whole grain any time that you can. If you must have these, then take Proactol after your meal.

    If you have a hard time remembering your vitamins, you may want to drink them. Many people have become accustomed to drinking smoothies in the morning that can be mixed with many of your favorite fruits. You can add vitamins to these drinks such as the omegas, which include omega-6 and omega-3. These omega acids are found in flax seed and can be added to drinks for people who are lacking in weekly fish installments. The omega acids are essential and they come in capsules, which are not fishy tasting anymore.

    The best thing that you can do for your diet is to not eat after 7 p.m. When you eat before 7 you will increase your chances of losing weight over time. If you can make yourself eat before it gets too late, your body will not have to sit on extra calories while you sleep.

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    Learning To Want To Exercise

    The New Year is a perfect example of having good intentions regarding exercise and not being able to follow through. Everyone knows what it looks like: you sign up for the gym, but once you go in, you realize that the gym is really a meeting place for the extremely fit. The gym can be the most intimidating place on Earth, so you decide that you are going to try a different option. The best place to exercise must be at your own pace in your own home, so you quickly purchase all of the fun and hard workout videos that you can find. Some months later you find that your VCR doesn’t work and you have gained another 15lbs. The point is that you are not alone.

    There are many reasons why people have a hard time finding motivation to exercise. Sometimes the obvious is still not motivation enough to get up and take action. Most people who are overweight are fully aware of obesity, health risks, Diabetes 2, and high cholesterol. In fact, a person who is overweight probably knows more than the average person on the hows, whys, and whats of losing weight. So why is it so hard for people to get the weight off?

    The first thing that you should do is consult your doctor about exercise suggestions. If you start off too big and with too much, you will find yourself bored and overwhelmed and you will quit before you know it. You may want to write down what types of exercise you enjoy like walking, dancing, or yoga. Your list doesn’t have to be long, start off small and work your way up the exercising ladder.

    Many people will find themselves making a long list of excuses for why they don’t want to exercise. Some people are scared that others will laugh at them while some people feel so horrible just getting into exercise clothes. While you are making a list of all of the reasons why you don’t want to exercise, go ahead and make a list for all of the reasons that you should exercise. The truth is that people are probably not going to laugh at you or even look at you for any other reason than to say hello, but if you stay on track you will be able to reach your goals of weight loss.

    The greatest thing that you can do when you start to exercise is to start with a realistic goal. If you start out doing a 45-minute fast paced walk, you are going to be so sore, you will not exercise again for weeks. Make sure to set a pace and routine that you can actually follow and be proud of yourself for. Walk for 10 minutes and then stop and stretch for five. You may not feel like you have run a marathon your first day in the exercising world, but something is better than nothing. You may also want to remember some key phrases that will help you feel good about yourself such as: I am worth it, I am beautiful, I look as good as I feel. Say your phrases that you choose everyday to remind yourself that you are on track.

    Posted in Exercise, Expert Advice | 2 Comments »

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    Strategies To Effectively Eliminate Belly Fat

    Too many of us are overweight, especially on our belly region that can increase your risk for heart disease. There are various strategies to effectively eliminate belly fat and that include five diet changes and one exercise introduction.

    If you eat lots of high refines sugars and junk food the body will not be able to digest properly. They body becomes bloated and you lack energy. Here are some ways to restore your digestive health, so the belly fat will be effectively eliminated.

    1. Fiber is the most important part of your diet. It keeps your digestive system flowing well and reduced the bloating that is experienced. It also improves the effect of B vitamins and blocks absorption of calories into the body. It will keep your blood sugar levels low and reduce risk of diabetes. This is why doctors and professionals are recommending fiber product as the most recommended therapy for obesity.

    2. Probiotics must be increased. These live active cultures can be found in yogurt and whey products. These types of bacteria help the body break down foods, reduce cravings, and boost your immune system as well.

    3. Eat three healthy meals per day. The grazing method of five to six smaller meals does have its ups, but if not done correctly can cause a person to take in too much starch and sugars, which causes bloating. It is better to skip unhealthy snacks and rather have three low sugar meals.

    4. It is essential that you have good carbohydrate in your body but not before bed, as you will not burn it off and it will store in your body as fat. Your evening meal should contain more vegetables and proteins.

    5. Coconut oil is important in your diet. Research done in Italy found that this oil heats up when digested and speeds up the metabolism by 60 percent. It also cuts yeast and bacteria which cause the bloating of the stomach.

    6. The last tip for reducing belly fat effectively is to do crunches or other tummy strengthening exercises. You should try and do as many as you can until you feel your stomach burning. Count how many you can do and then aim to do 5 more every day after that. You must be in the correct position to do crunches with your knees bend, your feet flat on the floor, and your hands resting under your head. You should suck your stomach towards the floor as you lift your shoulder and exhale. When you lay back down you should exhale.

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    Preventing Childhood Obesity

    Studies have shown that childhood obesity is not going away, in fact, it is on a steady incline. A study in the United States showed that over 15% of children in the US ranging from ages 6 to 17, with some of the cases including children who are up to 19 years old, as being obese. Unless something is done about this epidemic, the statistics are going to continue upward. Thankfully, the situation concerning childhood obesity can be prevented and rectified.

    Most of the factors that contribute to childhood obesity are avoidable and preventable factors. Some of the reasons for childhood obesity, according to the American Obesity Association, are lack of physical activity, poor eating habits, when children are exposed to others who promote sedentary behaviors, and socioeconomic stresses. There is one factor that cannot be helped and that is genetics. When a child has genetics from an obese background their chances of becoming obese greatly increase.

    Obesity is not just a matter of social concern; it is also a health concern that can lead to problems such as diabetes, high blood pressure, skin problems, and high cholesterol if left untreated. Children who are obese can look forward to problems such as joint deterioration, cardiac issues, and even possible death.

    The best way to prevent childhood obesity is to make sure that your home is a loving and supporting environment. Make sure to avoid non-nutritional foods, limit media time, and try to provide a good example that your children can follow.

    Some of the tips that you can follow to prevent childhood obesity and keep your child healthy are:

    • Enroll your child in some sort of physical activity after school. It doesn’t have to be competitive but physical exercise of some type.
    • Invest in the new interactive physical games that are now on the market (like DDR Wii games)
    • Walk your child to school if it is convenient.
    • Take the weekends to go on walks or hikes.
    • Give your child physical chores to perform like mowing the lawn or raking leaves.

    Healthy eating is one of the best ways to prevent childhood obesity. Some of the ways that you can promote healthy eating habits:

    • Limit the number of chocolates, junk food, and candy products that you buy and keep them out of sight from your child.
    • Consult a nutritionist to talk about better options to choose from.
    • Introduce your child to new foods that he or she may not have tried.
    • Make sure to be an active participant in your child’s life and know what they are eating. Pack their lunch for school if you need to.
    • Keep the snacks that you offer your child healthy.

    You must always remember that a child does not make himself or herself obese voluntarily. There are emotional or physical issues that must be diagnosed by a physician as well as treatment. Make sure that as a parent or a caregiver you provide a loving, supportive, and healthy home so that your child will feel safe while reaching their goal of a healthier lifestyle.

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    Negative Aspects Of Bariatric Surgery

    Obesity is a major problem throughout most of the world today due to poor lifestyle and bad eating habits. There are some ways that a person who is obese can lose weight effectively in a short period of time. This involves bariatric surgeries and treatments. Gastric Bypass surgery is one of the more well known bariatric surgeries and the aim is to make the stomach smaller thus limiting the amount of food one is able to consume. There are negative side effects however that you should be aware of before having Gastric Bypass. These include bad side effects, high costs, and other postoperative hospitalization problems. On the up side, a huge amount of weight can be lost and your self esteem will improve. The procedure for this bariatric surgery involves staples being used to separate a small pouch from the rest of the stomach. This pouch will be the entire stomach when food is consumed, which means that the patient will be forced to eat less.

    As mentioned above, the cost is what most people find stressful. The Gastric Bypass cost can be in the ten thousands range depending on your medical aid scheme. Health insurance companies will only cover this bariatric surgery if the patient is in good health with no other problems. The risks involved in Gastric Bypass surgery will also increase due to the surgeon’s experience. You should look for an experienced surgeon to perform this procedure to lower any complications and risks that may arise.

    After the surgery, a negative aspect will be the restrictive diet that must be followed precisely to avoid complications. A clear liquid diet must be followed for twenty four hours not exceeding 60ml per hour. Then the patient can move on to pureed foods and drinks with no sugar and high protein. The patient will have to take multivitamin supplements to avoid other health risks and complications.

    Various other health risks of Gastric Bypass include internal hemorrhaging as well as gastrointestinal leaking which mean that liquid is escaping from the small pouch, usually where the staples have been placed. It has been researched that after the surgeon has passed his 100th Gastric Bypass, the risks of this type of event occurring drop by 1.6 percent. The mortality rate of this bariatric surgery is mainly due to internal hemorrhaging.

    The other problem mentioned is that patient might need to be hospitalized after the surgery due to complications. This usually occurs for the first three years and diminished with every year that passes. Another negative side effect is called dumping syndrome which will cause the patient to have nausea, tremors, diarrhea, sweating and fever. This is caused by the intake of sugar.

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    10 Healthy Dieting Tips

    #1: Say No To Fad Diets

    These diets will cut out certain food groups. We have all heard of the high protein or high carb diets, but these make the body unhealthy because certain vitamins and minerals are not absorbed properly.

    #2: Only Lose Weight for Yourself

    Do not try to lose weight because a boyfriend or family member aid you should. It must be something that you do for yourself. If your health is at risk which is making people worried then this is different and you should listen to them and do something about it.

    #3: Drink Lots Of Water

    Drinking water can help in two ways. Firstly, water will help you to digest the foods that you consume more effectively and remove toxins from the body. Secondly, water will make you full and cause you to eat less.

    #4: Eat Fiber To Keep You Full

    Fiber can help the body to digest food better and acts in a similar way to water. It also moves fatty deposits and cholesterol out of the body. Even if you are not dieting you must eat fiber everyday. Proactol’s main ingredient, Neopuntia, is an amazing patented lipophilic fibre complex which binds over 28% of dietary fat intake, making it the most recommended therapy for obesity and weight management by doctors.

    #5: Do Not Skip Breakfast

    Breakfast is definitely the most important meal of the day and will ensure that the digestive system begins to function properly and it will make you less likely to eat unhealthy snack at work before lunch. Eat a breakfast that is high in fiber with little calories. You can also eat fresh fruit with low fat yoghurt.

    #6: Eat Enough Calories

    People tend to cut out calories when trying to lose weight, but the body needs calories to keep your metabolism functioning properly. If your body is starving it will break down muscle to use as food.

    #7: Exercise Is Necessary

    If you do not exercise when you are losing weight, the left over skin will hang. Exercise will tighten your skin and speed up weigh loss as the muscles that you gain will burn calories faster.

    #8: Try Not To Look At The Scales

    When you are dieting and exercising it can be scary when you step on the scale only to find that you haven’t lost any weight or that you have even gained weight. This is normal as muscle weighs more than fat. You should rather judge your progress by clothes that fit better and your body shape.

    #9: Eat Healthy Snacks

    If you eat snacks that are healthy and that do not have more than 100 calories will prevent you from overeating when it is meal time.

    #10: Low Calorie Dieting Will Work

    If you watch the amounts of calories you consume you will be healthier. The emphasis is on a healthy eating plan and not a strict diet. You can eat whatever you want as long as you lower your calorie intake, so have less of what you want and compensate with other lower calorie foods.

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    Recommended therapy for obesity

    Recommended Therapy For Obesity