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Weight Loss Maintenance – Old Habits Die Hard

Trying to lose weight, or have you lost weight, established a good healthy lifestyle but still feel those urges to eat the wrong foods, or skip out on your exercise creeping up. It comes up out of no where and can be amazingly intense, the desire and craving to give in and break off your diet and exercise plan.

If you have ever had this urge you understand how strong it can be and for some it’s too strong. It overwhelms them and the result is a binge of unhealthy foods.

For many starting out on new diets or for those that have tried for years this is a normal even predictable cycle of events. It can start out as simple as the desire to celebrate the fact that your diet is actually showing results. That thought leads to others and the next thing you know a craving has built up.

At this point most people give up and go off their diet saying that it’s just one of the day or the meal and to start over tomorrow. This happens because they don’t have an adequate support system in place to handle cravings. Dieting can be difficult. Having a group of people or even just a person support you is a good way to make sure that you can fight the cravings and stick to the plan. As soon as a craving appears pick up the phone and talk to a friend or a person from a support group. There are many out there and usually after a short time the craving goes away and you can stay on track.

With the support of fellow dieters, support group individuals, family and friends you can avoid the self sabotaging behaviors which have ruined other diet and weight loss plans for you. When you think about it just this simple thing is enough to decide success or failure of a weight loss plan.

Remember that everyone gets the urge to go off and eat unhealthily after all unhealthy foods usually appeal to taste more than the healthy ones do but if you stick to it and make sure you have a solid support system to handle those cravings and self sabotaging behavior you can make serious and permanent strides towards meeting your weight loss goal. You owe it to yourself to give it a try and make the deciding steps to keeping weight off for good.

If nothing helps, consider the 100% natural and organic Proactol. It’s clinically proven to bind 28% of your dietary fat intake and reduce food cravings. For more information, visit Proactol official website.

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Recommended therapy for obesity

Recommended Therapy For Obesity

Weight Loss And Diet Pills Dilemma

You’ve probably had one of two thoughts when you pass by the diet pill section of your local store, the first is “not another one”, or the second “that looks interesting I think I might give it a try”.

Over the past year, however, over the counter diet pills have been appearing that have official approvals and scientific evidence unlike their earlier appearing counter parts which rarely if ever had official approval and were usually untested. Some of these pills are only made available for online purchases. These weight loss pills seem to bring together the best of worlds, supplements and prescription weight loss pills.

When you look on the shelf though choosing a diet pill or weight loss supplement might be harder than it looks. The most available are the diet pills that fall into the fat burner category. These usually use chemicals like ephedra or ma-huang which can be potentially dangerous.

If you are looking for fast results, for a short period of time the fat burners work wonders. However, as soon as you stop taking them you can welcome that extra weight back. These diet pills are probably the closes to the quick fix, magic pill idea that’s out there.

The second type of diet pills you find in both prescription and over the counter, these are appetite suppressants. The basic principle is to reduce your calorie intake by reducing the amount of hunger you feel.

Prescription appetite suppressants are approved but have a number of side effects and use restrictions, while supplements are not approved and have no guarantee that what’s in the bottle is actually what’s on the label.

Third is the diet weight loss pills that are blockers or binders. These literally block your body from storing fat or bind the fat so that it can’t be stored. These are drugs like Xenical which is a prescription, or a natural organic alternative, Proactol which is only available online.

Xenical has a long list of side effects and restrictions that go with it making it difficult to take, though this type of diet pill does seem to show steady weight reduction and works well with long term dieting goals.

If you are looking for something that is 100% natural and certified organic, can be used long term, and has no reported side effects, consider Proactol. It has been researched and clinically proven unlike many others and it combines many benefits that weren’t available before. For more exclusive information, please visit Proactol official website.

As time goes on, each year, new drugs are put on the market to help people do many things. One of the more popular areas is weight loss. Having easy to obtain assistance that is scientifically researched, clinically proven and officially approved will go a long way to putting peoples minds at ease when it comes to purchasing diet pills for their weight loss goals.

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Recommended therapy for obesity

Recommended Therapy For Obesity

Metabolic Syndrome

The metabolism is the rate at which the body can burn calories when resting. This is also called the basal metabolic rate and the body can burn 60 to 75 percent of its energy when resting.

When we begin to move the metabolism increases, and people that have more muscle than fat will burn more calories as it takes more energy to maintain this muscle. Those people will just want more and more exercise to keep their metabolism running and will try to convince those fatter friends to go for a jog.

Some people however, have low metabolisms and a jog will seem like pure torture. They would rather sit and watch TV or sleep. These people are normally overweight or obese. The slow metabolism will actually cause the body to store more fat, and will add to the high cholesterol, high blood pressure, and other symptoms that are experienced by obese people. This is also called the metabolic syndrome, Syndrome X, or the insulin resistance syndrome.

It has been noted that one in five people will suffer from this metabolic syndrome, and this can lead to severe health risks like cardiovascular disorder, kidney disease and thicker arteries. One will simply lead to another. People also make the mistake of dieting incorrectly which will make your metabolism even slower:

  • Not eating will cause your body to store more fats in case you do not eat.
  • Lowering your calorie intake.
  • Too much sugar.
  • Not doing any activity, just sitting.
  • Thyroid problems.

If you have a poor metabolism and are overweight, you will be at risk of developing diabetes which is caused by insulin resistance. Insulin is a natural hormone that assists in the transfer of sugar into energy in the cells. If you are obese your body will resist the insulin and the hormone will just keep begin released leading to an excess which is diabetes.

You can have hypertension and dislipidemia which means that the good cholesterol in the body is slower than the bad cholesterol. Heart disease and kidney diseases will increase. Here are some things that will improve the functioning of your metabolism:

  • Do not diet by cutting calories and starving yourself. Insist on a healthy, normal eating plan that will change your lifestyle and make it easier to maintain. Still have the foods that you want, but in moderation. Start slowly and work your way towards better habits. Swap high sugar products for ones with no sugar or gluten, and do not skip meals.
  • Exercise – Just start slowly and you could include stretching exercise when you get out of bed in the morning. This will get your blood flowing and improve your metabolism. Drink lots of water and breathe correctly, and you will see improvements in no time.

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    Recommended therapy for obesity

    Recommended Therapy For Obesity

    Healthier Choice Of Fast Food Restaurants

    Most fast food restaurants nowadays are catering to the need for people to eat healthily and nutritional information will be supplied to assist with their customer’s diet programs.

    McDonald’s has changed various foods in their menu and you will find all the nutritional information on their website along with tips from the renowned trainer Bob Greene. There are meal suggestions and the total calorie and fat intake for each meal. They also now sell salads, fruit and yogurt, and apple dippers. So now the kids can have Happy Meals while mom enjoys the other tasty diet alternatives.

    Chick-fil-a is one of the fast food restaurants that do not serve “fast food” as it were. There menu does not include processed foods and they have a variety of healthy choices like the char-grilled chicken sandwich, chicken salad, and chicken salad on wheat bread. There are carrot raisin salads, fruit cups, and even chicken soup. They also have low fat dressings and mayonnaise.

    Subway also has low calorie subs and now offers a Fresh Fit Meal. This meal is a 6 inch sub with a side choice and a bottle of water. The side can be raisins, apple slices, or baked chips and there are also salads. The sub sandwiches include 8 subs and 3 mini subs that have less than 6 grams of fat. Their website also has weight loss and exercise tips.

    Zaxby’s also has chicken, although most of it is fried, but they have a good selection of salads with light dressings and char-grilled chicken sandwiches. You can also substitute the fries with celery or carrot sticks and the nutritional information can be found on their website.

    Wendy’s has included weight loss tips and tools on their website. There is a gluten free menu and they also have a diabetic menu list. They also now have salads, grilled chicken, and baked potatoes. This puts Wendy’s right at the top as far as diet goes.

    Taco Bell also has an option if you are on a diet tat you may not be aware of. They have the Fresco option, which means that you can substitute the salsa for any other sauce or cheese and with 15 low fat choices you can lower your calorie intake by 25 percent by ordering this way.

    Applebee’s offers 8 Weight Watcher friendly entrees and also have a Weight Watcher’s desert that has 230 calories. All the entrees have 400 calories or less and they offer weight loss tips, Weight Watcher pointers and nutritional information on their website.

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    Recommended therapy for obesity

    Recommended Therapy For Obesity

    Sensible Eating Tips When Dining Out

    Dining out has become something that people take advantage of and most do not consider it to be luxury but rather a necessity. On average people will eat out 4 to 5 times a week and spend over $ 350 billion a year on this pastime. The high demand for fast food is growing which means that the portion size are also growing and have become 2 to 3 times larger than what you would normally eat at home. There are super size options and extra side portions that have contributed to the population becoming fatter and prone to various health risks.

    Even though the population is indulging the fitness and weight loss industries are thriving as people search for healthier lifestyles and smaller waistlines. It has also become compulsory for fat foods and restaurants to list their menu’s nutritional facts and calories. Most fast food restaurants have also tried to help by introducing healthier food options and low calorie meals. This does not however make for healthier lifestyle, as we only need to eat a small amount of food to keep going throughout the day. When you are dining out there are things that you can do to lessen the amounts of food you eat in one sitting.

    One thing is to not super size your meal, no matter how much they say you can save. You will save far more money in the long run, by not having to spend fortunes on hospital bills, diet programs and exercise equipments. You can also cut down the size of the meal by ordering appetizers or start dishes instead of the main meals. You can also share a main dish with a friend, or take half of it home in a doggy bag for another meal. Listen to your body and stop eating when you are full. It is not necessary for you to clean you plate. Try to get out of this habit that was forced onto you when you were a child.

    It can take 20 minutes for the brain to realize that you are full so eat slowly, and stop every so often to rest and drink something. Drinking water or fruit juices will also make you fuller quicker. According to dietitian the best way to eat sensibly when dining out is to be defensive. Do not take the items on the menu as they are. Special order by asking for grilled chicken instead of fried, get the bread basket taken away, and ask for any fatty sauces to be separate.

    Trim off the fat on meats and dab the excess oil off a pizza. This can go a long way to reducing the amounts of calories and saturated fats that are consumed. Also remember that certain juices, beers, sodas, and other drinks can add more than 100 calories to your meal, so resist the temptation and order fat free drinks and water.

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    Recommended therapy for obesity

    Recommended Therapy For Obesity

    Healthy Lifestyle Rules To Losing Weight

    Every year you see people who are in a frenzy trying to get ready for summertime weather. We all use the same excuses like we have been working too much, the holidays were too fattening, or that the weather has not been conducive to exercise. The truth is that being healthy means living a healthy lifestyle, and that includes the entire year, not just the summertime or the months that lead up to it. There are some things that can be put into anyone’s daily routine to make for a fitter body and a healthier lifestyle.

    Exercise is a key element to getting in shape, and it is also the most dreadful to think about. The easiest exercise that a person can do is walk. You can walk up the stairs instead of taking the elevator, and you can walk around your neighborhood a few times a week. If you purchase a pedometer you can see how  many steps you take as well as the calories that you are burning. Try to walk at least 30 minutes to 1 hour a day three times a week. You will notice a difference in your body and the way that you feel when you walk during your week, and it may be addictive.

    Another exercise tool that may be helpful are the enormous exercise balls that you see everywhere. You may be surprised at the workout that you can get on one of these inexpensive balancing balls. The balls are great for exercises like crunches that can normally put an undue strain on the spine and back. Make sure that you review all of the instructions and pictorial exercises that are sold in the packaging of the exercise balls. Make sure that you don’t forget your weights when you do any sort of exercise. A 3lb weight can shave the flab off of your upper body while you work out your lower body.

    The next component to a healthy lifestyle is eating, but that is an obvious thing. Many people do not make good choices when it comes to food, so you need to be aware of what goes in your mouth. If you are in the habit of buying prepackaged foods from the grocery store, stop doing it. The prepackaged foods have empty calories and tons of saturated fats. If you are looking to add fat to your diet, take the experts advice and digest at least three servings of fatty fish per week. Fatty fish like salmon and mackerel can help with arthritis and they have the most omega-3 fatty acids that are so essential to a good diet.  You should also try buying fresh vegetables and cooking or steaming them with olive oil. Olive oil is essential in many diets throughout the Mediterranean and it can be added to pasta, bread, vegetables, and salad. Garlic is also an element of a diet that can aid in digestion as well as help blood pressure.

    You should also use water the most that you can in your diet. Sure, studies have come out that say that water is replaced in certain foods and drinks, but the experts agree that there is nothing better than six 8oz glasses of water a day to help with hydrating your body and keeping you feeling full. You should also avoid any artificial sweeteners. When you feed your children, or yourself, juices that have fruit punch you are consuming syrup that is unnecessary in any diet. When you let your children get into a habit of drinking punch you are promoting obesity, and poor habits with a possible addiction to sweeteners. Try to eat as much fresh fruit as you possibly can. Fresh fruit will help you to fill full as well as help with internal digestion.  Make sure that all of your breads and cereals contain the most fiber that you can stand as well.

    Next, you should try to get rid of anything white. The white stuff includes pasta, rice, bread, potatoes, and flour. All of these white foods will raise blood sugar and force your body to produce more insulin and therefore will cause you to gain weight. Make sure to choose the option of whole grain any time that you can. If you must have these, then take Proactol after your meal.

    If you have a hard time remembering your vitamins, you may want to drink them. Many people have become accustomed to drinking smoothies in the morning that can be mixed with many of your favorite fruits. You can add vitamins to these drinks such as the omegas, which include omega-6 and omega-3. These omega acids are found in flax seed and can be added to drinks for people who are lacking in weekly fish installments. The omega acids are essential and they come in capsules, which are not fishy tasting anymore.

    The best thing that you can do for your diet is to not eat after 7 p.m. When you eat before 7 you will increase your chances of losing weight over time. If you can make yourself eat before it gets too late, your body will not have to sit on extra calories while you sleep.

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    Recommended therapy for obesity

    Recommended Therapy For Obesity

    Strategies To Effectively Eliminate Belly Fat

    Too many of us are overweight, especially on our belly region that can increase your risk for heart disease. There are various strategies to effectively eliminate belly fat and that include five diet changes and one exercise introduction.

    If you eat lots of high refines sugars and junk food the body will not be able to digest properly. They body becomes bloated and you lack energy. Here are some ways to restore your digestive health, so the belly fat will be effectively eliminated.

    1. Fiber is the most important part of your diet. It keeps your digestive system flowing well and reduced the bloating that is experienced. It also improves the effect of B vitamins and blocks absorption of calories into the body. It will keep your blood sugar levels low and reduce risk of diabetes. This is why doctors and professionals are recommending fiber product as the most recommended therapy for obesity.

    2. Probiotics must be increased. These live active cultures can be found in yogurt and whey products. These types of bacteria help the body break down foods, reduce cravings, and boost your immune system as well.

    3. Eat three healthy meals per day. The grazing method of five to six smaller meals does have its ups, but if not done correctly can cause a person to take in too much starch and sugars, which causes bloating. It is better to skip unhealthy snacks and rather have three low sugar meals.

    4. It is essential that you have good carbohydrate in your body but not before bed, as you will not burn it off and it will store in your body as fat. Your evening meal should contain more vegetables and proteins.

    5. Coconut oil is important in your diet. Research done in Italy found that this oil heats up when digested and speeds up the metabolism by 60 percent. It also cuts yeast and bacteria which cause the bloating of the stomach.

    6. The last tip for reducing belly fat effectively is to do crunches or other tummy strengthening exercises. You should try and do as many as you can until you feel your stomach burning. Count how many you can do and then aim to do 5 more every day after that. You must be in the correct position to do crunches with your knees bend, your feet flat on the floor, and your hands resting under your head. You should suck your stomach towards the floor as you lift your shoulder and exhale. When you lay back down you should exhale.

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    Recommended therapy for obesity

    Recommended Therapy For Obesity

    10 Healthy Dieting Tips

    #1: Say No To Fad Diets

    These diets will cut out certain food groups. We have all heard of the high protein or high carb diets, but these make the body unhealthy because certain vitamins and minerals are not absorbed properly.

    #2: Only Lose Weight for Yourself

    Do not try to lose weight because a boyfriend or family member aid you should. It must be something that you do for yourself. If your health is at risk which is making people worried then this is different and you should listen to them and do something about it.

    #3: Drink Lots Of Water

    Drinking water can help in two ways. Firstly, water will help you to digest the foods that you consume more effectively and remove toxins from the body. Secondly, water will make you full and cause you to eat less.

    #4: Eat Fiber To Keep You Full

    Fiber can help the body to digest food better and acts in a similar way to water. It also moves fatty deposits and cholesterol out of the body. Even if you are not dieting you must eat fiber everyday. Proactol’s main ingredient, Neopuntia, is an amazing patented lipophilic fibre complex which binds over 28% of dietary fat intake, making it the most recommended therapy for obesity and weight management by doctors.

    #5: Do Not Skip Breakfast

    Breakfast is definitely the most important meal of the day and will ensure that the digestive system begins to function properly and it will make you less likely to eat unhealthy snack at work before lunch. Eat a breakfast that is high in fiber with little calories. You can also eat fresh fruit with low fat yoghurt.

    #6: Eat Enough Calories

    People tend to cut out calories when trying to lose weight, but the body needs calories to keep your metabolism functioning properly. If your body is starving it will break down muscle to use as food.

    #7: Exercise Is Necessary

    If you do not exercise when you are losing weight, the left over skin will hang. Exercise will tighten your skin and speed up weigh loss as the muscles that you gain will burn calories faster.

    #8: Try Not To Look At The Scales

    When you are dieting and exercising it can be scary when you step on the scale only to find that you haven’t lost any weight or that you have even gained weight. This is normal as muscle weighs more than fat. You should rather judge your progress by clothes that fit better and your body shape.

    #9: Eat Healthy Snacks

    If you eat snacks that are healthy and that do not have more than 100 calories will prevent you from overeating when it is meal time.

    #10: Low Calorie Dieting Will Work

    If you watch the amounts of calories you consume you will be healthier. The emphasis is on a healthy eating plan and not a strict diet. You can eat whatever you want as long as you lower your calorie intake, so have less of what you want and compensate with other lower calorie foods.

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    Recommended therapy for obesity

    Recommended Therapy For Obesity