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Weight Loss Maintenance – Old Habits Die Hard

Trying to lose weight, or have you lost weight, established a good healthy lifestyle but still feel those urges to eat the wrong foods, or skip out on your exercise creeping up. It comes up out of no where and can be amazingly intense, the desire and craving to give in and break off your diet and exercise plan.

If you have ever had this urge you understand how strong it can be and for some it’s too strong. It overwhelms them and the result is a binge of unhealthy foods.

For many starting out on new diets or for those that have tried for years this is a normal even predictable cycle of events. It can start out as simple as the desire to celebrate the fact that your diet is actually showing results. That thought leads to others and the next thing you know a craving has built up.

At this point most people give up and go off their diet saying that it’s just one of the day or the meal and to start over tomorrow. This happens because they don’t have an adequate support system in place to handle cravings. Dieting can be difficult. Having a group of people or even just a person support you is a good way to make sure that you can fight the cravings and stick to the plan. As soon as a craving appears pick up the phone and talk to a friend or a person from a support group. There are many out there and usually after a short time the craving goes away and you can stay on track.

With the support of fellow dieters, support group individuals, family and friends you can avoid the self sabotaging behaviors which have ruined other diet and weight loss plans for you. When you think about it just this simple thing is enough to decide success or failure of a weight loss plan.

Remember that everyone gets the urge to go off and eat unhealthily after all unhealthy foods usually appeal to taste more than the healthy ones do but if you stick to it and make sure you have a solid support system to handle those cravings and self sabotaging behavior you can make serious and permanent strides towards meeting your weight loss goal. You owe it to yourself to give it a try and make the deciding steps to keeping weight off for good.

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Recommended therapy for obesity

Recommended Therapy For Obesity

Stress and Obesity

Stress and ObesityStress, it is something that comes up in all of our lives. However, stress is one of the key factors in the ever growing problem of obesity. Recent studies have shown the more stress there is in a person’s life the greater the chance of them becoming obese. Luckily there are a number of ways for reducing stress that can help those of you that experience high levels of stress.

The first way is to make sure to set aside time to relax and do something you enjoy. Put all thoughts of whatever it is that puts stress on you out of your mind and concentrate on doing whatever it is you enjoy. If you are on a schedule then schedule the time and use a timer or alarm to keep track but for that time put everything aside. It can be something as small as taking a nap, or reading a book.

Meditation is a great way to reduce stress and increase concentration and cognitive speeds. By meditating, clearing the mind and relaxing the body you can allow stress to flow from you. Not only that but often times meditation can provide the answers to questions or problems that are causing stress in the first place.

Not only can exercise work to relieve tension in the body and the mind but it is a good way to fight obesity. If you are stressed consider going for a run, or heading to the gym. Even just putting on some dance music and dancing can help relieve tension, reduce stress and keep your muscles and body in shape.

Taking regular time off
This is something that most people don’t do. The human body simply wasn’t designed to work the way we work our bodies. Taking time to rest and recharge is essential to removing stress and thereby preventing obesity.

There are a lot of things in the diet of average people that are causing an increase in toxins. Highly processed foods, fast foods, and fatty foods are all contributing factors. These toxins put unnecessary stress on the body, slowing its processes down and making it a less efficient machine. This is also a form of stress and a definite contributing factor to obesity.

If stress is a major part of your life and you are obese or are in a risk category for obesity consider the before mentioned ways of reducing stress to help make sure you can fight against obesity and make sure you stay healthy as well as happy.

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Recommended therapy for obesity

Recommended Therapy For Obesity

Sensible Eating Tips When Dining Out

Dining out has become something that people take advantage of and most do not consider it to be luxury but rather a necessity. On average people will eat out 4 to 5 times a week and spend over $ 350 billion a year on this pastime. The high demand for fast food is growing which means that the portion size are also growing and have become 2 to 3 times larger than what you would normally eat at home. There are super size options and extra side portions that have contributed to the population becoming fatter and prone to various health risks.

Even though the population is indulging the fitness and weight loss industries are thriving as people search for healthier lifestyles and smaller waistlines. It has also become compulsory for fat foods and restaurants to list their menu’s nutritional facts and calories. Most fast food restaurants have also tried to help by introducing healthier food options and low calorie meals. This does not however make for healthier lifestyle, as we only need to eat a small amount of food to keep going throughout the day. When you are dining out there are things that you can do to lessen the amounts of food you eat in one sitting.

One thing is to not super size your meal, no matter how much they say you can save. You will save far more money in the long run, by not having to spend fortunes on hospital bills, diet programs and exercise equipments. You can also cut down the size of the meal by ordering appetizers or start dishes instead of the main meals. You can also share a main dish with a friend, or take half of it home in a doggy bag for another meal. Listen to your body and stop eating when you are full. It is not necessary for you to clean you plate. Try to get out of this habit that was forced onto you when you were a child.

It can take 20 minutes for the brain to realize that you are full so eat slowly, and stop every so often to rest and drink something. Drinking water or fruit juices will also make you fuller quicker. According to dietitian the best way to eat sensibly when dining out is to be defensive. Do not take the items on the menu as they are. Special order by asking for grilled chicken instead of fried, get the bread basket taken away, and ask for any fatty sauces to be separate.

Trim off the fat on meats and dab the excess oil off a pizza. This can go a long way to reducing the amounts of calories and saturated fats that are consumed. Also remember that certain juices, beers, sodas, and other drinks can add more than 100 calories to your meal, so resist the temptation and order fat free drinks and water.

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Recommended therapy for obesity

Recommended Therapy For Obesity

Healthy Lifestyle Rules To Losing Weight

Every year you see people who are in a frenzy trying to get ready for summertime weather. We all use the same excuses like we have been working too much, the holidays were too fattening, or that the weather has not been conducive to exercise. The truth is that being healthy means living a healthy lifestyle, and that includes the entire year, not just the summertime or the months that lead up to it. There are some things that can be put into anyone’s daily routine to make for a fitter body and a healthier lifestyle.

Exercise is a key element to getting in shape, and it is also the most dreadful to think about. The easiest exercise that a person can do is walk. You can walk up the stairs instead of taking the elevator, and you can walk around your neighborhood a few times a week. If you purchase a pedometer you can see how  many steps you take as well as the calories that you are burning. Try to walk at least 30 minutes to 1 hour a day three times a week. You will notice a difference in your body and the way that you feel when you walk during your week, and it may be addictive.

Another exercise tool that may be helpful are the enormous exercise balls that you see everywhere. You may be surprised at the workout that you can get on one of these inexpensive balancing balls. The balls are great for exercises like crunches that can normally put an undue strain on the spine and back. Make sure that you review all of the instructions and pictorial exercises that are sold in the packaging of the exercise balls. Make sure that you don’t forget your weights when you do any sort of exercise. A 3lb weight can shave the flab off of your upper body while you work out your lower body.

The next component to a healthy lifestyle is eating, but that is an obvious thing. Many people do not make good choices when it comes to food, so you need to be aware of what goes in your mouth. If you are in the habit of buying prepackaged foods from the grocery store, stop doing it. The prepackaged foods have empty calories and tons of saturated fats. If you are looking to add fat to your diet, take the experts advice and digest at least three servings of fatty fish per week. Fatty fish like salmon and mackerel can help with arthritis and they have the most omega-3 fatty acids that are so essential to a good diet.  You should also try buying fresh vegetables and cooking or steaming them with olive oil. Olive oil is essential in many diets throughout the Mediterranean and it can be added to pasta, bread, vegetables, and salad. Garlic is also an element of a diet that can aid in digestion as well as help blood pressure.

You should also use water the most that you can in your diet. Sure, studies have come out that say that water is replaced in certain foods and drinks, but the experts agree that there is nothing better than six 8oz glasses of water a day to help with hydrating your body and keeping you feeling full. You should also avoid any artificial sweeteners. When you feed your children, or yourself, juices that have fruit punch you are consuming syrup that is unnecessary in any diet. When you let your children get into a habit of drinking punch you are promoting obesity, and poor habits with a possible addiction to sweeteners. Try to eat as much fresh fruit as you possibly can. Fresh fruit will help you to fill full as well as help with internal digestion.  Make sure that all of your breads and cereals contain the most fiber that you can stand as well.

Next, you should try to get rid of anything white. The white stuff includes pasta, rice, bread, potatoes, and flour. All of these white foods will raise blood sugar and force your body to produce more insulin and therefore will cause you to gain weight. Make sure to choose the option of whole grain any time that you can. If you must have these, then take Proactol after your meal.

If you have a hard time remembering your vitamins, you may want to drink them. Many people have become accustomed to drinking smoothies in the morning that can be mixed with many of your favorite fruits. You can add vitamins to these drinks such as the omegas, which include omega-6 and omega-3. These omega acids are found in flax seed and can be added to drinks for people who are lacking in weekly fish installments. The omega acids are essential and they come in capsules, which are not fishy tasting anymore.

The best thing that you can do for your diet is to not eat after 7 p.m. When you eat before 7 you will increase your chances of losing weight over time. If you can make yourself eat before it gets too late, your body will not have to sit on extra calories while you sleep.

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Recommended therapy for obesity

Recommended Therapy For Obesity

Learning To Want To Exercise

The New Year is a perfect example of having good intentions regarding exercise and not being able to follow through. Everyone knows what it looks like: you sign up for the gym, but once you go in, you realize that the gym is really a meeting place for the extremely fit. The gym can be the most intimidating place on Earth, so you decide that you are going to try a different option. The best place to exercise must be at your own pace in your own home, so you quickly purchase all of the fun and hard workout videos that you can find. Some months later you find that your VCR doesn’t work and you have gained another 15lbs. The point is that you are not alone.

There are many reasons why people have a hard time finding motivation to exercise. Sometimes the obvious is still not motivation enough to get up and take action. Most people who are overweight are fully aware of obesity, health risks, Diabetes 2, and high cholesterol. In fact, a person who is overweight probably knows more than the average person on the hows, whys, and whats of losing weight. So why is it so hard for people to get the weight off?

The first thing that you should do is consult your doctor about exercise suggestions. If you start off too big and with too much, you will find yourself bored and overwhelmed and you will quit before you know it. You may want to write down what types of exercise you enjoy like walking, dancing, or yoga. Your list doesn’t have to be long, start off small and work your way up the exercising ladder.

Many people will find themselves making a long list of excuses for why they don’t want to exercise. Some people are scared that others will laugh at them while some people feel so horrible just getting into exercise clothes. While you are making a list of all of the reasons why you don’t want to exercise, go ahead and make a list for all of the reasons that you should exercise. The truth is that people are probably not going to laugh at you or even look at you for any other reason than to say hello, but if you stay on track you will be able to reach your goals of weight loss.

The greatest thing that you can do when you start to exercise is to start with a realistic goal. If you start out doing a 45-minute fast paced walk, you are going to be so sore, you will not exercise again for weeks. Make sure to set a pace and routine that you can actually follow and be proud of yourself for. Walk for 10 minutes and then stop and stretch for five. You may not feel like you have run a marathon your first day in the exercising world, but something is better than nothing. You may also want to remember some key phrases that will help you feel good about yourself such as: I am worth it, I am beautiful, I look as good as I feel. Say your phrases that you choose everyday to remind yourself that you are on track.

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Recommended therapy for obesity

Recommended Therapy For Obesity

Strategies To Effectively Eliminate Belly Fat

Too many of us are overweight, especially on our belly region that can increase your risk for heart disease. There are various strategies to effectively eliminate belly fat and that include five diet changes and one exercise introduction.

If you eat lots of high refines sugars and junk food the body will not be able to digest properly. They body becomes bloated and you lack energy. Here are some ways to restore your digestive health, so the belly fat will be effectively eliminated.

1. Fiber is the most important part of your diet. It keeps your digestive system flowing well and reduced the bloating that is experienced. It also improves the effect of B vitamins and blocks absorption of calories into the body. It will keep your blood sugar levels low and reduce risk of diabetes. This is why doctors and professionals are recommending fiber product as the most recommended therapy for obesity.

2. Probiotics must be increased. These live active cultures can be found in yogurt and whey products. These types of bacteria help the body break down foods, reduce cravings, and boost your immune system as well.

3. Eat three healthy meals per day. The grazing method of five to six smaller meals does have its ups, but if not done correctly can cause a person to take in too much starch and sugars, which causes bloating. It is better to skip unhealthy snacks and rather have three low sugar meals.

4. It is essential that you have good carbohydrate in your body but not before bed, as you will not burn it off and it will store in your body as fat. Your evening meal should contain more vegetables and proteins.

5. Coconut oil is important in your diet. Research done in Italy found that this oil heats up when digested and speeds up the metabolism by 60 percent. It also cuts yeast and bacteria which cause the bloating of the stomach.

6. The last tip for reducing belly fat effectively is to do crunches or other tummy strengthening exercises. You should try and do as many as you can until you feel your stomach burning. Count how many you can do and then aim to do 5 more every day after that. You must be in the correct position to do crunches with your knees bend, your feet flat on the floor, and your hands resting under your head. You should suck your stomach towards the floor as you lift your shoulder and exhale. When you lay back down you should exhale.

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Recommended therapy for obesity

Recommended Therapy For Obesity

Preventing Childhood Obesity

Studies have shown that childhood obesity is not going away, in fact, it is on a steady incline. A study in the United States showed that over 15% of children in the US ranging from ages 6 to 17, with some of the cases including children who are up to 19 years old, as being obese. Unless something is done about this epidemic, the statistics are going to continue upward. Thankfully, the situation concerning childhood obesity can be prevented and rectified.

Most of the factors that contribute to childhood obesity are avoidable and preventable factors. Some of the reasons for childhood obesity, according to the American Obesity Association, are lack of physical activity, poor eating habits, when children are exposed to others who promote sedentary behaviors, and socioeconomic stresses. There is one factor that cannot be helped and that is genetics. When a child has genetics from an obese background their chances of becoming obese greatly increase.

Obesity is not just a matter of social concern; it is also a health concern that can lead to problems such as diabetes, high blood pressure, skin problems, and high cholesterol if left untreated. Children who are obese can look forward to problems such as joint deterioration, cardiac issues, and even possible death.

The best way to prevent childhood obesity is to make sure that your home is a loving and supporting environment. Make sure to avoid non-nutritional foods, limit media time, and try to provide a good example that your children can follow.

Some of the tips that you can follow to prevent childhood obesity and keep your child healthy are:

  • Enroll your child in some sort of physical activity after school. It doesn’t have to be competitive but physical exercise of some type.
  • Invest in the new interactive physical games that are now on the market (like DDR Wii games)
  • Walk your child to school if it is convenient.
  • Take the weekends to go on walks or hikes.
  • Give your child physical chores to perform like mowing the lawn or raking leaves.

Healthy eating is one of the best ways to prevent childhood obesity. Some of the ways that you can promote healthy eating habits:

  • Limit the number of chocolates, junk food, and candy products that you buy and keep them out of sight from your child.
  • Consult a nutritionist to talk about better options to choose from.
  • Introduce your child to new foods that he or she may not have tried.
  • Make sure to be an active participant in your child’s life and know what they are eating. Pack their lunch for school if you need to.
  • Keep the snacks that you offer your child healthy.

You must always remember that a child does not make himself or herself obese voluntarily. There are emotional or physical issues that must be diagnosed by a physician as well as treatment. Make sure that as a parent or a caregiver you provide a loving, supportive, and healthy home so that your child will feel safe while reaching their goal of a healthier lifestyle.

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Recommended therapy for obesity

Recommended Therapy For Obesity