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Healthier Choice Of Fast Food Restaurants


Most fast food restaurants nowadays are catering to the need for people to eat healthily and nutritional information will be supplied to assist with their customer’s diet programs.

McDonald’s has changed various foods in their menu and you will find all the nutritional information on their website along with tips from the renowned trainer Bob Greene. There are meal suggestions and the total calorie and fat intake for each meal. They also now sell salads, fruit and yogurt, and apple dippers. So now the kids can have Happy Meals while mom enjoys the other tasty diet alternatives.

Chick-fil-a is one of the fast food restaurants that do not serve “fast food” as it were. There menu does not include processed foods and they have a variety of healthy choices like the char-grilled chicken sandwich, chicken salad, and chicken salad on wheat bread. There are carrot raisin salads, fruit cups, and even chicken soup. They also have low fat dressings and mayonnaise.

Subway also has low calorie subs and now offers a Fresh Fit Meal. This meal is a 6 inch sub with a side choice and a bottle of water. The side can be raisins, apple slices, or baked chips and there are also salads. The sub sandwiches include 8 subs and 3 mini subs that have less than 6 grams of fat. Their website also has weight loss and exercise tips.

Zaxby’s also has chicken, although most of it is fried, but they have a good selection of salads with light dressings and char-grilled chicken sandwiches. You can also substitute the fries with celery or carrot sticks and the nutritional information can be found on their website.

Wendy’s has included weight loss tips and tools on their website. There is a gluten free menu and they also have a diabetic menu list. They also now have salads, grilled chicken, and baked potatoes. This puts Wendy’s right at the top as far as diet goes.

Taco Bell also has an option if you are on a diet tat you may not be aware of. They have the Fresco option, which means that you can substitute the salsa for any other sauce or cheese and with 15 low fat choices you can lower your calorie intake by 25 percent by ordering this way.

Applebee’s offers 8 Weight Watcher friendly entrees and also have a Weight Watcher’s desert that has 230 calories. All the entrees have 400 calories or less and they offer weight loss tips, Weight Watcher pointers and nutritional information on their website.


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  1. Top 5 Ingredients In Foods That Make You Go Blue | Healthy Lifestyle Says:

    […] meals. Use herbs and spices to zest up your food. If you are a busy executive, scout for restaurants that do not use MSG as food additives. Alternatively, dine in organic restaurants as they do not […]

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