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Learning To Want To Exercise

The New Year is a perfect example of having good intentions regarding exercise and not being able to follow through. Everyone knows what it looks like: you sign up for the gym, but once you go in, you realize that the gym is really a meeting place for the extremely fit. The gym can be the most intimidating place on Earth, so you decide that you are going to try a different option. The best place to exercise must be at your own pace in your own home, so you quickly purchase all of the fun and hard workout videos that you can find. Some months later you find that your VCR doesn’t work and you have gained another 15lbs. The point is that you are not alone.

There are many reasons why people have a hard time finding motivation to exercise. Sometimes the obvious is still not motivation enough to get up and take action. Most people who are overweight are fully aware of obesity, health risks, Diabetes 2, and high cholesterol. In fact, a person who is overweight probably knows more than the average person on the hows, whys, and whats of losing weight. So why is it so hard for people to get the weight off?

The first thing that you should do is consult your doctor about exercise suggestions. If you start off too big and with too much, you will find yourself bored and overwhelmed and you will quit before you know it. You may want to write down what types of exercise you enjoy like walking, dancing, or yoga. Your list doesn’t have to be long, start off small and work your way up the exercising ladder.

Many people will find themselves making a long list of excuses for why they don’t want to exercise. Some people are scared that others will laugh at them while some people feel so horrible just getting into exercise clothes. While you are making a list of all of the reasons why you don’t want to exercise, go ahead and make a list for all of the reasons that you should exercise. The truth is that people are probably not going to laugh at you or even look at you for any other reason than to say hello, but if you stay on track you will be able to reach your goals of weight loss.

The greatest thing that you can do when you start to exercise is to start with a realistic goal. If you start out doing a 45-minute fast paced walk, you are going to be so sore, you will not exercise again for weeks. Make sure to set a pace and routine that you can actually follow and be proud of yourself for. Walk for 10 minutes and then stop and stretch for five. You may not feel like you have run a marathon your first day in the exercising world, but something is better than nothing. You may also want to remember some key phrases that will help you feel good about yourself such as: I am worth it, I am beautiful, I look as good as I feel. Say your phrases that you choose everyday to remind yourself that you are on track.

Posted in Exercise, Expert Advice | 2 Comments »

2 Responses

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